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Exercise to lose belly fat

        Presenting to you the slimming exercises simple, efficient and does not take much time but still took the measure as the second round.

4 fat reduce belly fat

It's hard to believe, but even if you eat this dish so much that it is also very slim waist .

 You do not think low-fat foods will help you lose weight , because sometimes the chemical additives added to it what a complete and may cause you to become more rounded . But besides that , there are good fats not only for health but also provided invaluable support tool for weight loss .

The secret to a great body, then next workout regimen , women should pay attention to food diet . The selection of food is not only good for your health , but also very beneficial for the waistline . If you want to have tasty food without adding kilogram , choose foods below 4 .

coconut Oil

Menu fruit weight loss detox in 3 days

The author of this diet , Jay Robb said : "During the 3 day fruit weight loss - detox , your body will be freed from the burden of digestion of protein rich foods or foods many other energy products . On the other hand fruit is completely natural food helps your body should be completely clean . "

Weight loss diet - fruit detox by being rated as one of the detoxification diets most efficient , because it only lasts for 3 days but it provides a large body of material healthy nutrition , beneficial for health .