Abdominal obesity risk disease

Life expectancy of women may be related to waist circumference and cellulite. Abdominal obesity risk disease -

 

When called excess belly fat

To determine whether you have excess fat or not depends on the assessment of height, weight. Each person has different measurements only, so the assessment of excess fat in the abdomen or not depends on the rate measured three rounds. But that's just one part, is still important as how much fat.

Scientific weight loss secrets

There are many ways to lose weight, but you should find yourself, and build their own scientific way to lose weight, safe and effective does not affect your life. Scientific weight loss secret lies in your eating, sleeping, working so that scientists have successfully lost weight

Modern life as it makes you more sedentary activities to delicious excess lack of science is not the cause of weight gain and obesity. Recipes for your weight loss science is to create daily habits healthy living, from eating, sleeping and working it's way to lose weight is simple and efficient for you and your family

Note "yellow" Swimming exercise in weight loss

Swimming is an exercise in weight loss is more effective and trusted by women. But not everyone knows how to swim is the best weight loss and achieve the highest efficiency.

1. Swim at least 30 minutes a day

Common Mistakes in Weight Loss

One of the top things to do in the process of weight loss is diet. However, very few people persevere with his diet. Most people give up, why?

Skip breakfast

 often skip breakfast because breakfast is the meal that  are not important. In fact, eating right and enough breakfast is the most important thing for the provision of sufficient energy to ensure that all activities of daily life.