Life expectancy of women may be related to waist circumference and cellulite. Abdominal obesity risk disease -
When called excess belly fat
To determine whether you have excess fat or not depends on the assessment of height, weight. Each person has different measurements only, so the assessment of excess fat in the abdomen or not depends on the rate measured three rounds. But that's just one part, is still important as how much fat.
With the same amount of fat, but with enough people, the others are redundant. Women with small body with the waist than hips and thighs tend to live longer because of their abdominal fat percentage lower than the body condition.
In contrast, most worrying is concentrated fat accumulation in the abdomen. The easiest way is to keep your waistline does not exceed 70 cm (women) and 80 cm (male). This rate does not apply to all the cases, however, should not exceed the threshold for everyone.
The risk of disease from excess belly fat
The more fat with high-risk disease. Here are some noteworthy disease when abdominal fat, the most notable are related to cardiovascular disease:
- Heart disease, atherosclerosis, stroke, high blood pressure.
- Obesity, difficulty in movement.
- Diabetes.
- Diseases of the muscles, bones and joints, such as arthritis, osteoarthritis early, back discomfort.
- The hormone disorders, bad skin, oily, acne prone, disorders of psychological problems and physiological.
Fast food is the culprit causing belly fat fast
Fast food is the culprit causing belly fat
Modern lifestyles are making people see the need to save time. The fast food habit and use canned foods, processed becomes popular in many people, both men and women. These foods are the main culprits causing first and thuaf fat in the abdomen area.
Saturated fats (trans fats) in the food above fat increases, prone to atherosclerosis and other diseases. Soft drinks, candy, chips, snacks also on the list of dangerous foods for our waistlines.
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