There are many weight loss methods are more people each transmission including using diet pills or liposuction tummy ... but there are other methods extremely simple but effective offer . Effective weight loss by drinking water regularly - you believe it?
Water helps reduce cholesterol
Water aids in lowering cholesterol, helping you to quickly regain slim physique. The drinking water will increase the function of the stomach, promote the blood circulation, increases the body temperature of about 1 degree Celsius, increase metabolism from 10% - 20%. So, it helps speed up the fat burning process, help you lose weight effectively and more toned body.
Eliminate cravings
Drinking water can help curb hunger, satiety created, making you eat less during each meal. Not only that, drinking water each day will also help us reduce the "craving" for beverages containing fructose or other calorie. Thus, the cause of weight loss a lot easier
Removing toxins, skin moisture balance
Weight loss made easy skin becomes wrinkled and aging risk. The water will help the skin maintain moisture and brighter. Not only that, it also removes toxins, helps purify the body and become stronger. Therefore, not only do water balance and long in shape but also improve health dramatically.
It is better for the liver and digestive system
Digestive system, especially the liver should be sufficient water to operate every day. So, drinking sufficient water not only eliminates the problems in the digestive tract, but also help the department work better. Thus, the fat is metabolized faster more efficient, avoid storing fat, reduce belly fat better.
So how to drink properly, efficiently.
Institute of Medicine recommends adults should drink about 2.5 liters of water per day, but this is the total amount of water coming from the food, water and other fluids.
Drink water every two hours
2 hours for water once the appropriate distance to ensure that your body always add enough water and remove excess weight by volume of water. If you only drink when you feel thirsty, your body will run out of water necessary for metabolic activity, weight will also increase due to activity of the body's water reserves. To lose weight safely, effectively, drink a glass of water in the morning and then waking up every 2 hours to drink yet!
Dispensing with fruit
With the addition of fruits and vegetables with water to create a variety of drinks to choose comfort. Lemon, grapefruit, orange or even watermelon combined with water will give the country more attractive flavor. Note to fruit or vegetables in water a certain period of time before taking to the water can absorb the nutrients from fruits and vegetables. If you want to lose weight faster, you should avoid using more fruit sweetness that should replace it with the sour or sweet little fruit: lemon, grapefruit, cucumber ...
Drinking green tea
Green tea is a good beverage for human health. With effect prevents and cures many diseases such as cancer, diabetes ... the green tea has significant effects in reducing weight.
Simple drink prepared from green tea leaves boiled with water can be "defeated" fat any more effective than any kind of slimming pills. Absolutely not add any sugar that as it may affect your weight loss goals. If you do not like the bitter taste of tea, you can add a little lemon juice or diluted Tea for easy drinking.
Thanks to the weight loss, lose belly fat green tea, which today is used for processing the product is safe weight loss pills for your body. You can refer to a number of information products are being used today as Best Slim and Super Fat Burner.
Do you remember the Light:
- In the morning, after waking up about 10 minutes, you should drink a glass of warm water. This will help your body be purified before entering the new date. Not only that, it is also very time efficient weight loss for you.
- Be sure to drink a glass of water before lunch and dinner to make it feel better, help you not consume too much excess energy but also eliminating toxic substances from the body.
Wish you okay weight loss success!
Do you remember the Light:
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