Effective weight loss secret

The menu make weight loss in just 10 days and is the expert on effective weight loss and health safety. So you can rest assured, just comply with what the menu and effective weight loss fastest gave you absolutely can reduce 3 - 5kg without spending any cost or pain as other weight loss measures.

1. Facial slimming - celery

Who says you fat, the fat you carry out only. Want to slim your face, in addition to drinking water at bedtime, you should eat more celery.

Fiber content of celery is high, a celery contains about 5 calories of heat. Chewing celery requires 8 calories of heat loss, the stomach digestion requires more heat 5 more calories. So you can be assured of comfort eating celery.

2. Slimming the shoulder - lemons leo

"Burly" to describe the man whose raw physical stature but with women it is necessary slender shoulders. U The role primarily due to the state of each person and then is absorbed by the body to metabolize too much sugar in thick layer of fat on the shoulder.
Want to lose weight the first part to reduce the amount of sugar absorbed into the body. The heat of passion fruit is very low, this is the result contains a catalyst for the body to help reduce the absorption of sugar.

3. Secret fat waist - strawberries

 

Strawberries have the effect of a slimmer waistline.

You can not expect that the juicy strawberry functions make your waist slender.
Strawberries contain aspartic acid, have the effect of removing the excess water in the waist, to target cellulite accumulation in the waist. You try eating strawberries regularly get pleasant waistline.

4. Reduce Abdominal Fat - Tomato

Lower abdomen to the anxiety and suffering of most female office workers often sit for hours in front of a computer.


Tomatoes have the ability to liposuction, slimming waist.

As much sitting, your gut excessive accumulation of waste. Tomatoes liposuction likely to contain more fiber, great for absorbing excess fat in the gut, pushing fat and toxins out of the body. You should eat the best tomato before meals.

5. Slimming thighs - white radish

When the amount of body fat consumed most of the new turn fat thighs. Therefore, to reduce thigh fat is not an easy task.

In radish contains mustard oil, promote effective fatty acid metabolism more, consume more fat and thus reduce thigh measurements.

6. Reducing abdominal fat legs - watermelon

Watermelon contains more sugar but sugar watermelon is not enough to make you gain more weight.
Limocitrin Watermelon contains more acid, which helps eliminate toxins from the body. Specifically, watermelon also contains potassium, make your calf slimmer.