4 fat reduce belly fat

It's hard to believe, but even if you eat this dish so much that it is also very slim waist .

 You do not think low-fat foods will help you lose weight , because sometimes the chemical additives added to it what a complete and may cause you to become more rounded . But besides that , there are good fats not only for health but also provided invaluable support tool for weight loss .

The secret to a great body, then next workout regimen , women should pay attention to food diet . The selection of food is not only good for your health , but also very beneficial for the waistline . If you want to have tasty food without adding kilogram , choose foods below 4 .

coconut Oil

Exercise for belly fat loss program for 7 days

At present there are many problems encountered abdominal obesity and this phenomenon increases with your age. If you feel you are overweight and his rise within 2 uncontrolled, it is time to consider his situation abdominal fat.

Motion 1:

- Lay down your back flat on the floor, knees bent, feet on the floor. Place your finger in the marina and keep elbows outward rolls when you use the abdominal muscles tighten and lift as high off the floor.

Menu effectively reduce belly fat

A toned waist, slim the desire of most women. But belly fat s the situation facing most state. Here is the menu for 2 get you want.

  Eating half a bowl of rice and vegetables and lean meats. When changing the time of day you can supplement with fruits such as apples, bananas etc.
     Both lunch and evening dining 2 pears peeled but not seeded. Vitamins C, B6, 12, and pectin in pears will increase the porosity of residues digestive enzymes will destroy the fat, bad cholesterol in the blood.
     Taking grapefruit juice (about 50ml) rich in vitamin C, rich in trace neutral protid, protein, fat and sugar in
belly fat
.

Secret to lose belly fat fast

 The reduction of abdominal fat is not easy at all, many people have failed at reducing belly fat first, to reduce belly fat you do not overlook the small details then, it will help you lose weight that significantly .Abdominal fat is more dangerous than many concerns about potential disease, such as high blood pressure, blood fat infection, diabetes