4 fat reduce belly fat

It's hard to believe, but even if you eat this dish so much that it is also very slim waist .

 You do not think low-fat foods will help you lose weight , because sometimes the chemical additives added to it what a complete and may cause you to become more rounded . But besides that , there are good fats not only for health but also provided invaluable support tool for weight loss .

The secret to a great body, then next workout regimen , women should pay attention to food diet . The selection of food is not only good for your health , but also very beneficial for the waistline . If you want to have tasty food without adding kilogram , choose foods below 4 .

coconut Oil

 

 You can make coconut oil in this way .Although it is high in saturated fat , but coconut oil is made up of medium chain fatty acids , which are proven to speed up metabolism because they can convert into energy quickly . According to a study by the American Journal of Nutrition , the use of long chain fatty acids and medium chain fatty acids help burn fat stored in the body . Coconut oil is also related to the reduction of blood sugar , which is a very good factor for weight loss .

 olive oil 

 

Olive helps skin , silky hair and weight loss . 

There is a reason that many people love diet Mediterranean is because it is rich in olive . This dish is very good for health , including weight loss . The Equity Research has shown that monounsaturated fats in olive oil can help the body break down fat , making you leaner . Olive oil is best used when it is fresh , so please take the time to use them in mixed salad dishes .

 

Butter

 

What could be better than butter delicious summer dishes .

Butter is very attractive dish for summer . It is also healthy fats , can provide nutritional support for weight loss . Avocado is a monounsaturated fat , and studies indicate that this type of fat that can assist in metabolizing sugar and keep you full longer . Butter is rich in the amino acid L - carnitine works better for fat metabolism .

Nuts

Sip nuts can help stabilize blood sugar levels , weight loss , and abdominal make no sense , forget about food cravings . When it comes to nuts , you should use almonds , walnuts , chestnuts ... As for seeds , peanuts select , flax seed, division , sunflower and pumpkin seeds .

Do not skip the nuts if you want to lose weight . ( Illustration )
Additionally , you should note fats should be avoided in the struggle to lose weight is trans fat found in margarine , many packaged foods , vegetable shortening and partially hydrogenated vegetable oil .