Menu fruit weight loss detox in 3 days

The author of this diet , Jay Robb said : "During the 3 day fruit weight loss - detox , your body will be freed from the burden of digestion of protein rich foods or foods many other energy products . On the other hand fruit is completely natural food helps your body should be completely clean . "

Weight loss diet - fruit detox by being rated as one of the detoxification diets most efficient , because it only lasts for 3 days but it provides a large body of material healthy nutrition , beneficial for health .

You can refer to the menu lose weight - detox in 3 days below :

Day 1 :

This is the first step and very important for the body to adapt in day 2 and day 3 of the weight loss diet - detox with fruit .

The first day of the diet to lose weight - with fruit detox , you 'll start with a glass of fruit juice at 8am and protein you need to comply with a rule that the last meal of the day will end 6 pm . During the period from 8am to 6pm , you need protein shakes a cup every two hours .

According to Jay Robb , a protein smoothie is the ideal weight of about 170g and should not contain substances such as calcium casenate , casein , matri casenate , fructose , aspartame , sugar , cane sugar , artificial flavors , artificial colors and acesulfame potassium .

After protein shakes , you should drink a glass of water from 220 to 350ml .

Dinner at 6 pm you can eat raw vegetables mixed with a tablespoon or two of olive oil , lemon or kumquat . Main dishes you can eat two to three egg whites or a maximum of 100 to 200 grams of lean meat .

Day 2 and Day 3

On the 2nd and 3rd day is a new day diet really . Just two hours from 8 am to 4 pm You need to eat a serving of fresh fruit . After eating fruits , you also need to drink a glass of water .


Dinner includes salad mixed with olive oil and lemon juice . Depending on your preferences you can select the suitable vegetables are best but you should choose the green leafy vegetables such as cabbage , spinach ...

Tips author Jay Robb

Make weight loss diet - fruit detox in each week for 12 consecutive weeks if you want to lose weight safely and efficiently . But if you just want to detoxify your body regularly , just this diet once a month .

When done ă weight loss regime - detox , you are not drinking beer , carbonated juices or even fruit juice drink only pure water or protein shake . In addition, you should also avoid using canned foods , vegetables , frozen fruit or processed .