Menu effectively reduce belly fat

A toned waist, slim the desire of most women. But belly fat s the situation facing most state. Here is the menu for 2 get you want.

  Eating half a bowl of rice and vegetables and lean meats. When changing the time of day you can supplement with fruits such as apples, bananas etc.
     Both lunch and evening dining 2 pears peeled but not seeded. Vitamins C, B6, 12, and pectin in pears will increase the porosity of residues digestive enzymes will destroy the fat, bad cholesterol in the blood.
     Taking grapefruit juice (about 50ml) rich in vitamin C, rich in trace neutral protid, protein, fat and sugar in
belly fat
.

     Yogurt (3 times a day to eat, morning after breakfast, before lunch meal, at night before bed).
     Green Tea: Drink 6 glasses a day (50ml - a 4 hour / time) to help accelerate the dissolved substances in the blood, fat oxidation, helps prevent accumulation of abdominal fat, lose weight fast. No abdominal skin was wrinkled. .

Next to the aforementioned foods, can add lean goat meat, shrimp, crab pound, soy milk, tea, aloe (Aloe vera) with green beans. Vegetable sweet butter, spinach, red amaranth ...
Combined Campaign by:

     Use 5g old ginger smashed, squeezed hot water applied to the abdomen to help the skin, tan colored belly fat, toned waist. Then sit in meditation, a 1 minute / time bending to the ground. Take a deep breath.
     30-50 minutes walk or bike. - Playing badminton, yoga exercises for the abdomen (in book or CD)