After giving birth, mothers always get hungry slender physique, such as the charming young son. To just be able to lose weight and still feed the baby enough milk, as well as to ensure the health of both mother and baby, you need to build a suitable diet. http://weightloss-safe365.blogspot.com/ would like to share with you the menu for weight loss for breastfeeding mothers.
red apples stewed pork leg
Ingredients:- 200g pork leg (the muscles)
- Red apples 50g, peas 50g
- 1 carrot
- Spices: 2 teaspoons of granules, 1 teaspoon salt, 1/2 teaspoon sugar, 1 pepper
Implementation:
- Clean the pork leg, cut pieces of about 2cm thick, shock salt, rinse, and drain.
- Carrots peeled, trimmed flowers, cut 0.5 cm thick folded.
- Red apples washed, soaked for 30 minutes looked warm hatch.
- Peas boiling water boiled cooked, take out and drain.
- Boil ½ liter of water, drop foot rolls in, bring to the boil.
- To the pork leg soft , for beans, carrots and red apples, seasoning to taste the jail.
- Cook for 10 minutes to infuse meat seasoning, remove from the heat, ladle braised leg of bowl, sprinkle pepper on for flavor.
. Tuna sauce
Ingredients:
- 1kg Tuna
- 150 g pineapple, fried dough 200g, 10g garlic, minced
- Spices: granules, powder dilution, pepper, sugar, edible oil
Implementation:
- Clean Tuna , departed on his light, 10cm cut, seasoned with 1 teaspoon, seasoning salt and pepper.
- Pineapple left eye, washed, squeezed juice.
- After snakehead fish marinate for about 10 minutes, breaded, fried, fish oil blotting paper to remove the oil.
- Heat the oil, add garlic until fragrant. For pineapple juice, oyster sauce, granules, access road, waiting for his return to the boiling water to dilute the flour and cook until the sauce is thick turn off the heat.
- For the fried fish plate, drizzle the sauce over the dish you've got a delicious, nutritious and help you lose weight.
Cabbage meat sauce
Ingredients:
- 200g ground pork, sausage 100g live
- 500g cabbage, 1 pepper, 3 ear mushrooms, minced garlic 10g, 10g chopped onion
- 1/2 cup broth, flour diluted
- Spices: granules, salt, pepper, sugar, oyster sauce, sesame oil, a little bit of everything
Implementation:
- Cabbage removed by kelp, washed and boiled. Wood ears warm water soak, julienne peppers.
- Mince, live rolls, mushrooms mixed with spices, garlic and chopped onion.
- For the meat in between cabbage leaves, steamed for about 15 minutes.
- Water use low heat cooking, oyster sauce seasoning, sesame oil, seasoning seeds. For flour diluted to create consistency. For stuffed cabbage, chilli, cooking 1 minute more.
Stuffed Cabbage
Above are some nutritious food and help with weight loss for women after childbirth. Mothers can add some menu below to change the taste, avoid feeling bored in the weight loss process.
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