in Mackerel is high protein and nutrients essential to support the weight loss process for early postnatal women get in shape without sacrificing nutrition for the baby's development.
Mackerel with coconut
Ingredients:
-500g mackerel
-150ml coconut milk
-1 Lemon
-50g grated coconut
-200ml water fish
Oil-eating
-Spice powder, pepper
Method:
Lemon water and remove seeds.
Squeezed coconut juice.
Mackerel marinated with spice, pepper, lemon juice and ½ of ½ of coconut milk 30 minutes for penetration. Heat the oil for frying fish and sides are golden.
Make sauce: Boil water fish, for the cooked coconut match remaining, followed by the lemon juice and 1 teaspoon seasoning spices to taste. For fish to plates, drizzle with the sauce.
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