weight loss foods rich in nutrients

 weight loss foods rich in nutrients

If you want to lose weight effectively, you can try using the weight loss foods below, we both had delicious weight loss effects are very good

1. tomatoes

 

 

In tomatoes have vitamin A contributes to cell regeneration, vitamin B1 and B6 plays an important role in the activity of the nervous system, and especially vitamin C work to strengthen resistance. Eating raw tomatoes diuretic, and actively support weight loss.


 

2. Bananas

Banana fruits are very nutritious and good for health. But bananas provide high energy, but low in fat, rich in potassium and moreover, it has no stomach for, just slimming. This type of food is also ideal when you want to lose weight.

3. Apples

In addition to the nutrients vitamins A, C, E, apples also contain potassium, and antioxidants. Calcium also higher than average in fruits, helps neutralize excess salt in the body. Malic acid in apples help promote metabolism, reduce body fat, preventing obesity, lower body half.

4. Grapefruit

Grapefruit contains many nutrients such as protein, fat, tannic acid, beta-carotene and minerals such as phosphorus, iron, calcium, potassium, magnesium, vitamins B1, B2, C. Grapefruit juice with ingredients like insulin, lowering blood sugar. Eating grapefruit help you lose weight steadily recently, just to prevent diabetes.

5. Papaya

Papaya contains many enzymes, including papain enzyme helps digest protein rich foods more easily. In approximately 100g papaya contains only 32kcal, if you intend to lose weight do not forget to add papaya to their menu.

6. Eggs

As foods have high nutritional value, adequate protein, fat, vitamins, mineral ..., the ratio of appropriate nutritional and balanced. In addition, the lecithin in eggs helps to metabolize body fat and fat breakdown.

7. Seaweed:

Seaweed rich in minerals such as calcium, phosphorus, iron ..., vitamins A, B1, B12, C ... Seaweed helps purify the body, set up by the blood alkaline, which helps dissolve fat and mucus deposits by Using too much meat, dairy products and sugar. Many seaweeds are also used in the Ayurvedic diet.

8. Black sesame

Sesame seeds are rich in calcium, support for the development of the skeletal system. Vitamin B1 is contained in sesame nutrition supply to the nerve fibers, phosphatidyl choline helps nourish the brain. In addition, linolenic acid in sesame participate eliminate cholesterol in the blood, helps the metabolism going better, besides weight loss effects.

9. Red Beans

Red beans nutrient-rich medium (sugar, protein, fiber, fat, minerals such as calcium, phosphorus, iron, nicotinic acid, vitamin B1, B2 ...), just as blood foods. Composition of red beans rich in vitamin B, a large amount of alkaline quartz crystal should have the ability to detoxify high, stimulating peristalsis, thereby eliminating the residue stick in the gut, significantly reducing the amount of fat in the body.

10. Peanuts

Peanuts also contain protein, fat, sugar, fiber, calcium, phosphorus, iron, zinc, vitamins B1, B2, PP, E ..., is blood foods, bring protein-rich ingredient for body , and also helps eliminate fat accumulation in the waist.

11. Watermelon

Watermelon provide enough nutrients for women, to help smooth skin. In particular, vitamin A and beta-carotene in watermelon mixture capable of reducing fat accumulation to create the hardened arteries of pyridoxine (B6) helps the body to create new cells and red blood cells. Eating watermelon fast but it offers very little energy, so not only reduces weight loss, and toxins from the body.