Discover the secrets to effective weight loss from the stars in the offline world!
The secret of weight loss Jessica Alba
Jessica is the typical star in the determination to weight loss after giving birth. According to her, in order to reduce weight effectively, you need to set goals, plan and demanding clear from the outset. With the guidance of a personal trainer, Jessica made exercise 5 days a week. In addition to the training not boring, she keeps changing exercises like biking, running or walking training.
Besides, eating a balanced diet is also Jessica utmost attention. The meal must contain absolute truth carbohydrate and fat. As for Jess, she selected fresh fruits and
lean meats.
Weight loss secret of Britney Spears
Brit made her way down a significant amount of weight loss after giving birth without any nutritional experts. Every day, every morning, she spends an hour jogging. Besides, she always spent the evening for 45 minutes to lift weights.
In addition, the diet, eating 6 Brit snacks a day. During the meal, she replaced starch in whole grain cereals. In particular, the Brit, breastfeeding can burn 500 calories per day.
Beyonce's weight loss secret
To own slender physique immediately after birth, Beyonce had to undergo an exercise regime and diet is extremely strict. Every morning, she woke up from 5 hours and start heavy exercise within 2 hours. These exercises include yoga, dance, strength training and exercises Pilates.Cac this exercise will be repeated at 17 pm.
In addition, she is also paying attention to your diet. Normally, she would use 6 small meals a day rich in protein. Specifically, Beyonce also tried plenty of cold drinks, they help her toxins and excess fat in the body.
Weight loss secret of Angelina Jolie
One of Hollywood star again regain shape after birth through exercise regime and sensible eating. As revealed by Angelina, yoga has helped her to lose 10 kg after birth. In addition, garlic and ginger tea is also effective for this sexy actress to lose weight. Once again, Angelina also emphasized breastfeeding can help women weight loss significantly.
The secret of weight loss Mariah Carey
Increase of more than 30 kg during pregnancy, but Mimi has been reduced to nearly 15kg in 3 months later. The trick of it is singer strict diet. Accordingly, every day, she will receive from the 1500 calorie diet. Besides, Mariah also exercise 3 times a week to have her beautiful body nhat.Voi, the main factor is the determination and perseverance to lose weight.
Weight loss secret of Jason Segal
After more weight reached 100kg, Jason decided to apply the weight loss for yourself. All the secrets of this versatile actor is maintaining adequate diet and regular exercise. Remember the exercise regimen and diet, he has lost more than 15 pounds in the past year.
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