Common Mistakes in Weight Loss

One of the top things to do in the process of weight loss is diet. However, very few people persevere with his diet. Most people give up, why?

Skip breakfast

 often skip breakfast because breakfast is the meal that  are not important. In fact, eating right and enough breakfast is the most important thing for the provision of sufficient energy to ensure that all activities of daily life.

With breakfast  ensure maintenance energy for you activities until noon and you also avoid feeling hungry at midday, which easily lead to snacking to fight hunger. And especially junk food is often high in fat and sugar.

Reduced calorie sudden supply

With a traditional style diet requires you to eat foods that have a low calorie just to lose weight, so you have to eat less. But for those who wish to reduce a large amount of body weight loss diet is a day from 1000 - 2000 calories is a difficult task and boring. With the use of dietary to reduce from 2200 - 2500 calories can cause a major shock to the body.

Diet you need to cut the amount of food, avoid your favorite foods, like learning how to set the new food, use more time for planning, the menus and preparing meals. All that changes is the ability to make dieters feel like punishment.

Not subject to change menu

Overweight people often eat these foods is not fixed. Even voracious. Those traditional diet often use a mixture of foods. The use of a typical week's menu for the meal to change the type of people who need food diet is a rather difficult task. From creating menus for nutritional ingredients, quantities and how food processing requires earnest and persevering in a long time and this is difficult to implement.

Too busy to have time to cook

Most of these types of diets are using fresh food, prepared at home. This requires dieters need more time for meal planning, shopping and food preparation time. So, some people came to fast food and ready-made food for people who need to lose weight. Therefore, the limitations of this habit is harder to control the composition of the food available in the food.

The less you try to eat and prepare food themselves easily to the new diet depressed performance. With this new way to cook, about meal preparation time is longer, requires more patience and perseverance ... and finally, if not try again, you bring it back to old eating style, single Once you give up halfway.