Tips to lose weight using fruits

Fruit is good for health and weight loss. If you know a clever way to use the effective weight loss will increase many times.Lose weight with fruit easy to implement, less expensive and help beautify the skin. Just eat the right time and ingenuity combined losses you will see unexpected effect!

Combined with breakfast

After a night's sleep, bowel were empty, so a diet high in fiber is good for health. At this time, the fruit will help regulate blood sugar and lipids in the body, helps digestion, and improve immune function of the body.
However, you should only eat fruits like apples, pears, grapes ..., avoid acidic fruits. Also, we still need to ensure a full breakfast with nutrients, not to eat the whole fruit to limit the impact on the body, especially the stomach.

Eating fruit before meals

According to research by scientists in the U.S., eating fruit in period 1 hour before meals and help to reduce fat digestion more efficient. In fruit contains sugar, glucose increases against hunger. Moreover, the fiber in fruit also creates satiety longer, making you eat more food at meals.

Specifically, eating fruit before meals also helps reduce the amount of fat produced when meat, thoroughly absorbing food, the stomach is not saved. Not only help you lose weight and keep in shape, fruits also help clean the body and eliminate toxins. This is also a limiting factor in obesity is very effective.

Eat fruits for snacks instead

At the time of such snacks 10 am or 4 pm, if you're hungry eat fruit because they have the ability to provide quality, help fight hunger, stomach lining to this point. However, fruit contains a lot of energy, which is mostly water, vitamins and fiber, so it does not cause fat but also helps keep skin appearance and beauty. So instead of using the fast food or the food that contains a lot of energy, we use the fruit for this meal okay!

Note how the fruit right?

- Time of the best fruit for your body is to eat breakfast and afternoon.

- Do not eat these fruits contain acids such as bananas, litchi, orange, cranberry, grapefruit ... when hungry. The reason is because the fruit contains more acid, which can cause damage to the stomach and counterproductive.

- Avoid using fruits contain more sugar for the purpose of losing weight and stay in shape.

- You should only use fruit to replace a part of another food, absolutely should not completely replace. We still need to eat enough foods such as meat, fish, rice, vegetables ... to ensure health.