Swimming is an exercise in weight loss is more effective and trusted by women. But not everyone knows how to swim is the best weight loss and achieve the highest efficiency.
1. Swim at least 30 minutes a day
There are many who see active swimmers relax in nature, so the way entertainment is also very gentle swimming, swimming intensity and relatively less time swimming. This may not help you lose weight.
If you want to lose weight, you must treat swimming like other exercise, choose yourself a practice mode and a higher intensity than the system.
Swim at least 30 minutes a day, you can swim in the morning and evening. Spend 3 days / week for a swim in one month you will notice the change in your body.
2.Swim free swimming is the best way to lose weight
Swimming is the best exercise to lose weight because it makes your whole body to exercise. There are many different swimming styles that you can do, but in terms of burning calories, swimming is a good way of freedom.
Compared with butterfly or crawl, this form can reach 350 calories in 30 minutes. But as long as you swim strongly, rather than relaxing swim. If you add 1 hour exercise, calories burned can reach 400-700 calories.
3. Combines yoga and other exercises
Although swimming can help you lose weight very fast, but to achieve higher efficiency and shorten the time you combine swimming with yoga or other forms of exercise such as walking, jumping rope, bike car or run ....
Also highly enhances weight loss, exercise also helps form muscle and increase metabolism, eliminate toxins from the body....
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