How to lose weight in 3 days intensive? This really is an extremely difficult question to find the answer. However, there are some weight loss menu has appeared in the world from 1996, here is the menu for weight loss 3 day intensive performance that you can refer to:
Day 1-weight loss
Breakfast: Bread grains / nuts / tea / coffee / sugar low-fat milk.
Lunch: 1 EP, 1 cup of milk.
Dinner: 100g of lean meats, green tea, 1 disc boiled vegetables, 1 cup of vegetable juice.
Day 2-weight loss
Breakfast: 1 cup of tea / coffee 1 cup sugar, 1/2 banana, 1 egg.
Lunch: Makes 8 biscuits, fried fish plate, 1 yoghurt.
Dinner: 1/2 banana, 1/2 carrots, 2 slices of beef, 1 soup bowl.
Day 3-weight loss
Breakfast: 1 cup of black coffee / 1 cup of green tea, 1 slice cheese, 1 apple.
Lunch: 1 egg, 1 cup broth, 1 cup of milk coffee.
Dinner: 1 fish fry, 1 carrot soup, 1/2 cup juice.
Each day you should drink at least 8 glasses of water at the same time with this menu for weight loss process more efficient. However, because this is the best method to weight loss,the easy to gain weight back, so you need to require a weight loss plan really serious and specific then to maintain their weight loss success .
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