How to lose weight the stars in Hollywood

The stars say they always eat well and exercise daily. But, in reality, many of them have adopted the diet of nutrition experts to control the amount of calories and fat in food. Be the veil after the slender body.

Why after giving birth, Jessica Alba still can keep the standard form so? Here is revealed the secret of Hollywood stars  weight loss.

Breakfast

Gunnar Peterson - fitness trainer to the stars like Jennifer Lopez, Penélope Cruz, recommend you eat breakfast within 30 minutes after waking up. This will put the body in a state not too hungry, and therefore fat burning process is started. According to research, people who eat breakfast often have a habit of success in the weight loss program lasted. And for those who skip breakfast are likely to fail high.

Cut starch

Expert trainer Teddy Bass, who had worked with Cameron Diaz recommend you stay away from starchy foods such as rice, bread, biscuits, pasta ... The dishes are usually starchy sugars and calories very high. So when the stars have a big event or going to participate in filming, experts usually adjusted down starch in the diet. The reason for this is that when you eat starchy foods, your body will not burn your sugar loaded, so will slow down the process of burning fat.

Eating spicy

Supermodel trainer David Kirsch - who advise the star of "Love women who like the" Anna Hathaway, said: "The His clients successfully stay in shape after adding chili powder, fresh chilli to meals of them. A little spicy food will taste better, and reduce hunger, since it helps you to eat less. " A study by the University of Quebec at Lava showed people often eat less spicy food and burn more calories than those who do not eat spicy. The cause may be due to increased peppers metabolic processes in them. So try a little spicy meal, but do not remember too much.

Not just eating vegetables is good

It sounds ridiculous because you always think "vegetarian diet is the best." The nutrition experts revealed that the vegetables are not good for your dieting process. Carrie Wiatt - nutrition expert Richard Denish star and singer Fergie said before the big event of her customers are required to remove the menu from vegetables and cauliflower because they can easily make you feel full steam. An expert Jackie Keller is advised Oscar-winning star Charlize Theron eating bamboo shoots and green beans because they contain more fiber, which causes less bloating.