Postpartum women with a condition commonly referred to as overweight. It was therefore often look for ways to weight loss appropriately to reduce weight while maintaining health and lactating dairy
To
help you get the round shape of the balance that has not affected her
health and milk for us to introduce the menu weight loss 3 days after
birth. These you should take 3 months after birth
The first day
The second day:
Breakfast: A fresh fruit platter, if you prefer you can mix 2 tablespoons of low-fat yogurt, 2 boiled eggs, a cup of filtered waterLunch: Eat lightly with a mixed plate of fresh vegetable salad, a bowl of rice with 150g of beef, steamed or grilled boyfriend can.Supper: Salad salad of fresh vegetables discretion, a pumpkin soup and 2 cups apple
The third day:
Breakfast: A mixed plate of fresh fruits, vegetables, a cup of soup and 1 cup of green teaLunch: Eat lightly with a plate of fresh vegetable salad can be salad, cucumber, tomato, ..., a glass of water, a cup of skinless chicken rice.Supper: A bowl of vegetable soup and a cup of soup, 1 jar of yogurt
Chicken rice for lunch
With this menu to ensure the health and nutrition you should only be done once a month. However, you can coordinate the menu 3 day weight loss on the other weight loss methods to bring greater efficiency. For example, you can perform additional weight training motbai fit physically, or drink the best drinks for weight loss.
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