Yoga Exercise Effectively Help Weight Loss

Yoga exercises are a gentle but effective for persons who have always wanted to get  a sleek slim waist.Here are 5 simple yoga movements bring highly effective weight loss help you get slim waist that you can perform at home.

 Motion 1: Stretch your legs up towards the high

Lying on the floor, legs straight, feet pressed to the ground, slowly lift the chest and waist upwards, 2 hands against the floor. Hold upright 90 degrees about 2 to 3 minutes, then repeat. Postural movements can work very well for the back part of your body to be balanced, more slender. Regular practice of this action will eliminate the rigidity of the back and chest, your abdomen more slender.

Motion 2:put your feet up

Sitting on the floor, knees bent, feet on the floor. Lean back a little so that the entire body retains his balance, while improving his legs parallel to the floor, knees bent. Reach both arms out in front, parallel to the floor, palms facing each other. Keep your chest high and sunken abdomen, then began to slowly straighten your legs. Hold the position for 5 to 10 seconds, repeat 5 times this movement works to help you lose weight and best performance

.Motion 3:The act of pushing up 

Against his elbows on the floor and then push up to higher office, only to the toes touch the ground. Keep the shoulder parts - back, stomach - another straight nose. The tight hips that do not open spontaneously. Hold this position for a while then relax and repeat several times.

Motion 4: Push the back, hips, buttocks up off the ground

Set up straight, his hands clenched together, round the back, put your feet flat on the ground and touching. Push the back, hips, buttocks up off the ground. Lift up slowly for about 5-8 seconds then slowly lower to the ground. Went back and forth about 3 times.

Motion 5: Motion is always

Put the body supine on the floor, knees up, arms outstretched horizontally, always to the left, looking to the right hand, switch sides and perform regular back several times daily. With this action you can be set right on the bed when you wake up.

With yoga exercises will give you a feeling of comfort, pleasure, a healthy body and help reduce the risk of illness. As a gentle exercise suitable for all ages and subjects. You start right now

In addition to the support of weight loss products ''The Fat Loss Factor ''  will help you quickly get a body slimming and firming. Ever ''The Fat Loss Factor'' USA is a product   it is safe to use, effective weight loss high.